UA
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course
Psychological
Overcome panic attacks
and take back control of your life!
The author's program from psychologist Maksym Kostyuk will help you find the causes of anxiety, stop panic attacks, and learn to control your emotional state.
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the course will positively affect your self-discipline, self-control and self-knowledge
Panic attacks:
What are they and how do they affect you?
Panic attacks are sudden bouts of intense fear accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and dizziness. They can occur anywhere, even for no apparent reason, and create a feeling of helplessness.
If you struggle with panic attacks, know that you are not alone, and there are solutions.
How can I help you overcome panic attacks?
This program is the result of many years of experience working with people who experience anxiety disorders and panic attacks. It includes:
Deep analysis of the causes
Step-by-step practices
Thought skills
Support
your panic attacks
to control physical symptoms
to reduce anxiety
and motivation at every stage
Join
Maksym Kostyuk
I am a psychologist, coach, and anxiety specialist.

In my 6 years of practice, I have helped hundreds of people find peace in their lives.

My mission is to give you the tools to break free from panic attacks forever.
“
I've been through this myself, so I know how important it is to feel supported.
What will change after completing the program?
The ability to control yourself during panic attacks
Increase your energy levels and quality of life
You will become confident in yourself and your abilities.
You will gain more peace in your daily life
Start the course now
How to learn to overcome panic attacks and control yourself
course structure
Understanding panic attacks: what they are and why they occur
The physiology of stress: how the body works during a panic attack
First aid techniques during panic attacks
  • Breathing exercises to reduce anxiety.
  • The grounding method: returning to the present moment.
  • How to use positive self-reflection.
  • Fundamentals of the psychology of anxiety and panic states.
  • Mechanisms of panic attacks.
  • Why does the body react as if there is a real danger?
  • The effects of stress on the nervous system.
  • Understanding the role of breathing, heart rate, and stress hormones.
  • How the body and mind interact in stressful situations.
Working with panic attack triggers
Building emotional stability
Building a long-term plan for self-control
  • How to maintain a positive outcome in the long term.
  • The role of physical activity, nutrition and sleep in mental health.
  • How to avoid relapse and remain resilient.
  • How to recognize your triggers.
  • Strategies for avoiding and neutralizing triggers.
  • Practical exercises for reducing sensitivity to stressors.
  • Mindfulness practices.
  • How to learn to control your thoughts.
  • The role of habits in stabilizing your emotional state.
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Join the course now
Overcome panic attacks and regain control of your life!
Course
6 theoretical lessons
6 practical lessons
+ free personal consultation with coach and psychologist Kostyuk Maksym ($120)
250$
normal cost
the first lesson is free
limited supply
Overcome panic attacks and regain control of your life!
Course
199$
6 practical theoretical lessons + bonus personal consultation from Kostyuk Maksym $120 - free of charge
250$
Join now
Will the course help if I have had panic attacks for many years?
Can I take the course if I have already tried different techniques, but nothing has helped?
Yes, the course is designed for people with varying levels of panic attacks, even if they have been going on for years. We work on the root causes of your conditions, teaching practical techniques that will help you cope with the attacks and restore inner balance.
Our course combines proven psychological and coaching techniques that allow you to approach the problem from different angles. We provide practical tools that adapt to your personal needs so you can achieve real results.
I often feel afraid that the attack will happen again. Can this be overcome?
What should I do if I have a panic attack during the course?
Yes, we work not only with panic attacks, but also with the fear of their recurrence. The course will help you understand the mechanisms of this fear, teach you how to manage your thoughts and emotions, and restore your self-confidence.
In this course, we will take you through a detailed explanation of how to deal with a panic attack, providing step-by-step instructions. You will be given practical tools that you can use at the time of an attack to minimize its intensity and duration.
How can I find time for a course if I am very busy?
Is it realistic to overcome panic attacks in such a short period of time?
The course program is designed to fit easily into your daily schedule. You only need 20-30 minutes a day to complete the assignments. Plus, all materials are available online, so you can work at a time that suits you.
In 21 days, you will learn to control your condition, understand the triggers of panic attacks, and use effective techniques to overcome them. You will feel the first results after the first week. By continuing to practice the skills you have learned, you will achieve significant improvement.
if you have any questions
you can ask them personally
Contact
Kostyuk
Maxim
Master of Psychology, Coach
Reviews of people who have overcome panic attacks
  • I have been experiencing panic attacks for several years, and it has affected all areas of my life. Maxim's course has helped me understand how my mind works, and I have learned to control my emotions. Now I feel confident and know how to prevent similar situations in the future. Thank you for the clear structure and support!
    Olena Melnyk
    marketing manager
  • At the beginning of the course I was skeptical, but after the first week I felt positive changes. Maxim explains complex things in simple language and provides practical tools for working with myself. Now I am not afraid of traveling and speaking in front of an audience. I recommend the course to everyone who is looking for a solution
    Igor Hnatiuk
    IT specialist
  • This course was a real salvation for me. After a difficult divorce, I lost control over my emotions. Maxim helped me not only cope with panic attacks, but also understand the reasons for their occurrence. The techniques he shares have become a part of my life.
    Maria Kovalchuk
    coffee shop owner
  • Maxim's course was a crucial step for me in the fight against panic attacks. I learned about breathing techniques, mental exercises and stress management strategies. Thanks to this, I regained control over my life and business. I am very grateful for the support and professionalism
    Andriy Stelmakh
    boss
How it works
Step 1. Fill out the form: Enter your basic data (you will have a free first lesson)

Step 2. Make a payment

Step 3. You will be added to the Telegram channel with course materials (available for viewing for a month)

Step 4. We will contact you to specify a convenient consultation time for you

You will complete the course: 6 online lectures with practical classes and psychological exercises

You will receive a Personal Consultation for free (120€)
Take the first step towards freedom from panic attacks
JOIN
Overcome panic attacks and regain control of your life!
Course
6 theoretical lessons
6 practical lessons
+ free personal consultation with coach and psychologist Kostyuk Maksym ($120)
250$
normal cost
the first lesson is free
limited supply
Overcome panic attacks and regain control of your life!
Course
199$
6 practical theoretical lessons + bonus personal consultation from Kostyuk Maksym $120 - free of charge
250$
Join now
Політика конфіденційності
Публічна оферта
ФОП Костюк Максим Петрович
ІНН: 3097813431

Email: postmentaldevelopment@gmail.com
All rights reserved. Mental health - road to happiness