MENTAL ENERGY BOOST
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Burnout, constant fatigue and lack of energy - Lack of clear vision, thinking in outdated patterns
- Inability to scale yourself and your business, working harder, not smarter
- Problems with sleep, concentration, and decision-making
- Lack of new acquaintances, resources, and connections for growth
- Feeling of stagnation, no breakthrough in either finances or quality of life
- Explosive energy levels without caffeine and stimulantsYou will get a steady flow of energy, which will help you avoid dependence on caffeine and other stimulants, maintaining activity and performance throughout the day.
- Powerful concentration, speed of thinking and memoryThanks to special techniques and methods, you will be able to improve your ability to concentrate, think quickly, and retain more information in your memory.
- A new level of financial thinking: how to earn more by working smarterYou will receive tools to change your approach to money and business, learning to strategically plan income and investments, working smarter, not harder.
- Improving leadership, negotiation and networking skillsYou will develop skills in effective people management, successful negotiations, and building powerful connections for career and business development.
- A clear vision of your capabilities and an action plan for scalingYou will understand your strengths and opportunities, develop a specific action plan to achieve new heights in professional and personal development.
(1-2 lessons per week)
Goal: Identify current limitations, define goals, and shape a mindset for change.
Diagnostics
• We determine point A (where you are now) and point B (where you want to get to).
• We identify the main barriers and blocks.
Life scheme
• We analyze the chain: thoughts → emotions → actions → reactions.
• We identify attitudes and limitations.
• The concept of "I am an observer".
Strategic planning
• Planning for 1, 3, 6 and 10 years.
• Two key questions: "What do I want?" and "What should I do?"
• Analysis of the ideal day of life.
My needs
• Determining real needs.
• What gives energy and what takes it away.
Goal: To increase energy levels, improve physical and mental condition.
I am ideal
• Formation of the concept of the ideal "I".
• Determination of the gap between the current state and the desired one.
• How to bring your "I" to the ideal through biohacking.
Habits
• Useful and harmful habits.
• Asceticism as a tool for transformation.
Sports and health
• Working with the body: sports, nutrition, recovery.
• Sleep, biohacking, nootropics.
Emotional stability
• Meditation, emotion management, stress resistance.
Goal: Increase personal effectiveness, improve confidence and business thinking.
Social roles and life projects
• Defining key social roles.
• How to properly distribute energy between them.
Point of view
• Existential meanings.
• Introspection, critical thinking.
Self-confidence, discipline, self-improvement
• Building inner confidence.
• How to build discipline and constantly improve yourself.
• Working with internal barriers and attitudes.
Business thinking, communications, adjusting the strategy for future results
• Building business thinking.
• Increasing the effectiveness of communications.
• Creating a strategy to achieve results and adjusting it in the process.
- IT specialists and entrepreneurs,who want to scale their financial income, work less, and earn more
- Leaders and top managerswho need a balance of energy, strength and performance
- Those who want a total upgrade of themselves -improve your thinking, body, financial capabilities and environment
